{"id":1829,"date":"2021-02-12T07:21:34","date_gmt":"2021-02-12T07:21:34","guid":{"rendered":"http:\/\/aepcmaroc.com\/ar\/?p=1829"},"modified":"2021-02-12T07:21:36","modified_gmt":"2021-02-12T07:21:36","slug":"%d8%a7%d9%83%d8%aa%d8%b4%d8%a7%d9%81-%d8%b9%d9%84%d9%85%d9%8a-%d8%ac%d8%af%d9%8a%d8%af-%d8%a3%d8%b3%d9%84%d9%88%d8%a8-%d9%85%d8%af%d9%87%d8%b4-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a3%d9%85","status":"publish","type":"post","link":"https:\/\/aepcmaroc.com\/ar\/?p=1829","title":{"rendered":"\u0627\u0643\u062a\u0634\u0627\u0641 \u0639\u0644\u0645\u064a \u062c\u062f\u064a\u062f: \u0623\u0633\u0644\u0648\u0628 \u0645\u062f\u0647\u0634 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u064a\u062f\u0639\u0649 \u0646\u0638\u0627\u0645 5:2 (\u0635\u064a\u0627\u0645 \u0627\u0644\u0625\u062b\u0646\u064a\u0646 \u0648\u0627\u0644\u062e\u0645\u064a\u0633)"},"content":{"rendered":"<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"419\" src=\"https:\/\/aepcmaroc.com\/ar\/wp-content\/uploads\/2021\/02\/7-1-1024x419.png\" alt=\"\" class=\"wp-image-1832\" srcset=\"https:\/\/aepcmaroc.com\/ar\/wp-content\/uploads\/2021\/02\/7-1-1024x419.png 1024w, https:\/\/aepcmaroc.com\/ar\/wp-content\/uploads\/2021\/02\/7-1-300x123.png 300w, https:\/\/aepcmaroc.com\/ar\/wp-content\/uploads\/2021\/02\/7-1-768x314.png 768w, https:\/\/aepcmaroc.com\/ar\/wp-content\/uploads\/2021\/02\/7-1.png 1360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0623\u0633\u0644\u0648\u0628 \u0639\u062c\u064a\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u062d\u0633\u0628 \u0622\u062e\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629.. \u0644\u0646\u0637\u0644\u0639..<\/p>\n<p>\u0641\u064a \u0623\u0648\u0644 \u062f\u0631\u0627\u0633\u0629 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src=\"https:\/\/kaheel7.net\/wp-content\/uploads\/2020\/06\/1.jpg\" alt=\"\" class=\"wp-image-22488\"\/><\/figure>\n<p>\u0648\u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u0625\u0646 \u0645\u0631\u0643\u0632 \u062c\u064a\u0646\u064a\u0633\u064a\u0633 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0641\u064a \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u064a\u0648\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0639\u0644\u0627\u062c \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u062f\u064a\u0647 \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u201c\u0645\u064a\u0634\u064a\u0644 \u0647\u0627\u0631\u0641\u064a\u201d!<\/p>\n<p>\u0623\u0645\u0627 \u062c\u0627\u0645\u0639\u0629 \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0641\u0642\u062f \u0642\u0627\u0645\u062a \u0628\u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641 \u0645\u0634\u0627\u0631\u0643 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u064a\u0648\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0648\u062c\u062f\u062a \u0646\u062a\u0627\u0626\u062c \u0645\u0628\u0647\u0631\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<p>\u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0641\u0642\u062f \u0623\u0635\u0628\u062d \u0635\u064a\u0627\u0645 \u064a\u0648\u0645\u064a\u0646 \u0628\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0641\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0645\u062b\u0644 \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0648\u0623\u0645\u0631\u064a\u0643\u0627.. \u0648\u0635\u062f\u0631\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u062a\u064a \u062d\u0642\u0642\u062a \u0645\u0628\u064a\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062d\u0648\u0644 \u0623\u0647\u0645\u064a\u0629 \u0635\u064a\u0627\u0645 \u064a\u0648\u0645\u064a\u0646 \u0645\u0646 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kaheel7.net\/wp-content\/uploads\/2020\/06\/3.jpg\" alt=\"\" class=\"wp-image-22490\"\/><\/figure>\n<p>\u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0639\u0646 \u0646\u0628\u064a\u0646\u0627 \u0639\u0644\u064a\u0647 \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u061f \u0644\u0642\u062f \u0648\u0636\u0639 \u0644\u0643\u0645 \u0637\u0631\u064a\u0642\u0629 \u0639\u0635\u0631\u064a\u0629 \u0644\u0644\u0634\u0641\u0627\u0621 \u0633\u0628\u0642 \u0628\u0647\u0627 \u0639\u0644\u0645\u0627\u0621 \u0623\u0648\u0631\u0628\u0627 \u0648\u0623\u0645\u0631\u064a\u0643\u0627\u2026 \u0628\u0644 \u0637\u0628\u0642 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0639\u0645\u0644\u064a\u0627\u064b.. \u0641\u0642\u062f \u0643\u0627\u0646 \u064a\u0635\u0648\u0645 \u064a\u0648\u0645\u064a\u0646 \u063a\u064a\u0631 \u0645\u062a\u062a\u0627\u0644\u064a\u064a\u0646 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639: \u0627\u0644\u0625\u062b\u0646\u064a\u0646 \u0648\u0627\u0644\u062e\u0645\u064a\u0633 \u0648\u0645\u0639\u062f\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u062d\u062f\u0648\u062f \u0633\u062a \u0639\u0634\u0631\u0629 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0623\u064a \u0645\u0646 \u0627\u0644\u0641\u062c\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u063a\u0631\u0628.. \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0642\u0631\u0631\u0647 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0628\u0627\u0644\u0636\u0628\u0637! \u0648\u0639\u0646\u062f\u0645\u0627 \u0633\u0626\u0644 \u0639\u0646 \u0630\u0644\u0643.. &nbsp;\u0642\u0627\u0644 \u0639\u0644\u064a\u0647 \u0627\u0644\u0635\u0644\u0627\u0629 \u0627\u0644\u0633\u0644\u0627\u0645: \u062a\u064f\u0639\u0652\u0631\u064e\u0636\u064f \u0627\u0644\u0623\u0639\u0645\u0627\u0644\u064f \u064a\u0648\u0645\u064e \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u0650 \u0648\u0627\u0644\u062e\u0645\u064a\u0633\u0650\u060c \u0641\u0623\u064f\u062d\u0650\u0628\u064f\u0651 \u0623\u0646 \u064a\u064f\u0639\u0652\u0631\u064e\u0636\u064e \u0639\u0645\u0644\u064a \u0648\u0623\u0646\u0627 \u0635\u0627\u0626\u0645\u064c [\u0623\u062e\u0631\u062c\u0647 \u0627\u0644\u062a\u0631\u0645\u0630\u064a].<\/p>\n<p>\u0648\u0627\u0644\u0644\u0647 \u0625\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0627 \u064a\u0645\u0644\u0643 \u0625\u0644\u0627 \u0623\u0646 \u064a\u062d\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u064a \u0627\u0644\u0631\u062d\u064a\u0645 \u0627\u0644\u0630\u064a \u0639\u0644\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0645\u064a\u0646 \u0641\u0623\u0645\u0631\u0646\u0627 \u0628\u0643\u0644 \u0645\u0627 \u064a\u0646\u0641\u0639\u0646\u0627 \u0648\u0646\u0647\u0627\u0646\u0627 \u0639\u0646 \u0643\u0644 \u0645\u0627 \u064a\u0636\u0631 \u0628\u0646\u0627.. \u0623\u0644\u0627 \u064a\u0633\u062a\u062d\u0642 \u0623\u0646 \u064a\u0642\u0648\u0644 \u0627\u0644\u0644\u0647 \u0641\u064a \u062d\u0642\u0647: { \u0648\u064e \u0645\u064e\u0627 \u0623\u064e\u0631\u0652\u0633\u064e\u0644\u0652\u0646\u064e\u0627\u0643\u064e \u0625\u0650\u0644\u064e\u0651\u0627 \u0631\u064e\u062d\u0652\u0645\u064e\u0629\u064b \u0644\u0650\u0644\u0652\u0639\u064e\u0627\u0644\u064e\u0645\u0650\u064a\u0646\u064e }&nbsp; [\u0627\u0644\u0623\u0646\u0628\u064a\u0627\u0621: 107]. \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645..<\/p>\n<p>\u2014\u2014\u2014\u2014<\/p>\n<p>\u0645\u0631\u0627\u062c\u0639:<\/p>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/unisa.edu.au\/Media-Centre\/Releases\/2018\/World-first-study-shows-benefits-of-52-diet-for-people-with-diabetes\">https:\/\/unisa.edu.au\/Media-Centre\/Releases\/2018\/World-first-study-shows-benefits-of-52-diet-for-people-with-diabetes<\/a><\/li>\n<li><a href=\"https:\/\/translational-medicine.biomedcentral.com\/articles\/10.1186\/s12967-016-1044-0\">https:\/\/translational-medicine.biomedcentral.com\/articles\/10.1186\/s12967-016-1044-0<\/a><\/li>\n<li><a href=\"https:\/\/newatlas.com\/intermittent-fasting-16-8-diet-study-science\/55105\/\">https:\/\/newatlas.com\/intermittent-fasting-16-8-diet-study-science\/55105\/<\/a><\/li>\n<li><a href=\"https:\/\/www.smh.com.au\/technology\/the-52-diet-helps-beat-cancer-and-alzheimers-study-finds-20141125-11ts30.html\">https:\/\/www.smh.com.au\/technology\/the-52-diet-helps-beat-cancer-and-alzheimers-study-finds-20141125-11ts30.html<\/a><\/li>\n<li><a href=\"https:\/\/www.glamourmagazine.co.uk\/article\/how-safe-is-the-5-2-diet\">https:\/\/www.glamourmagazine.co.uk\/article\/how-safe-is-the-5-2-diet<\/a><\/li>\n<li><a href=\"https:\/\/www.telegraph.co.uk\/lifestyle\/wellbeing\/diet\/11250893\/The-52-diet-helps-beat-cancer-and-Alzheimers-study-finds.html\">https:\/\/www.telegraph.co.uk\/lifestyle\/wellbeing\/diet\/11250893\/The-52-diet-helps-beat-cancer-and-Alzheimers-study-finds.html<\/a><\/li>\n<li><a href=\"http:\/\/www.bristol.ac.uk\/psychology\/research\/brain\/nbu\/currentprojects\/52.html\">http:\/\/www.bristol.ac.uk\/psychology\/research\/brain\/nbu\/currentprojects\/52.html<\/a><\/li>\n<li><a href=\"https:\/\/newatlas.com\/fasting-increase-lifespan-mitochondria-harvard\/52058\/\">https:\/\/newatlas.com\/fasting-increase-lifespan-mitochondria-harvard\/52058\/<\/a><\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/intermittent-fasting\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/intermittent-fasting\/<\/a><\/li>\n<\/ol>\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-\u0645\u0648\u0633\u0648\u0639\u0629-\u0627\u0644\u0643\u062d\u064a\u0644-\u0644\u0644\u0627\u0639\u062c\u0627\u0632-\u0627\u0644\u0639\u0644\u0645\u064a\">\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ra9a3QtR0I\"><p><a href=\"https:\/\/kaheel7.net\/\">\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629&#8221; &#8212; \u0645\u0648\u0633\u0648\u0639\u0629 \u0627\u0644\u0643\u062d\u064a\u0644 \u0644\u0644\u0627\u0639\u062c\u0627\u0632 \u0627\u0644\u0639\u0644\u0645\u064a\" src=\"https:\/\/kaheel7.net\/?embed=true#?secret=ZNL9TgFVez#?secret=ra9a3QtR0I\" data-secret=\"ra9a3QtR0I\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0633\u0644\u0648\u0628 \u0639\u062c\u064a\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u062d\u0633\u0628 \u0622\u062e\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629.. \u0644\u0646\u0637\u0644\u0639.. \u0641\u064a \u0623\u0648\u0644 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u062c\u0627\u0645\u0639\u0629 \u062c\u0646\u0648\u0628 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0646\u0634\u0631\u062a \u0628\u062a\u0627\u0631\u064a\u062e 23-7-2018 \u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0623\u0633\u0644\u0648\u0628 \u0645\u062f\u0647\u0634 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u064a\u062f\u0639\u0649 \u0646\u0638\u0627\u0645 5:2 \u0648\u062a\u0645 \u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645.. \u0648\u0644\u0643\u0646 \u0645\u0627 \u0647\u0648 \u0646\u0638\u0627\u0645 5-2 \u061f \u0625\u0646\u0647 \u064a\u0639\u0646\u064a \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629: \u0623\u0646 \u062a\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0648\u062a\u0635\u0648\u0645 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